Tuesday, April 14, 2009

Fear-shame dynamic, super interesting read!

- 50 WAYS TO CAUSE FEAR AND SHAME - STOSNY
This one is so good that I'll include the whole thing. And, yes, you havefive different opportunities to study with Steven Stosny at the OrlandoSmart Marriages conference - you'll see his *Marriage An Inside Job* keynotewith Pat Love, can attend three 90-min workshops, and spend two intensivedays with him where he'll train and certify you as a CompassionPower BootCamp Instructor - teach you how to help couples stop the Fear/Shame cycle.http://www.smartmarriages.com/stosny.html - diane


Marriage Problems: 50 Ways to Cause Fear and ShameBy Steven Stosny on April 13, 2009 - 11:11am in Anger in the Age ofEntitlement
I've posted before - and with Pat Love have written a book about - theancient fear-shame dynamic that secretly undermines intimate relationships.To briefly recapitulate, usually subtle (but sometimes obvious) anxiety orfear in one partner triggers shame-avoidant behavior (withdrawal or anger)in the other, and vice versa.
Near the end of our three-day boot camps for highly distressed couples, Iask the men to list all the ways they are likely to make their partneranxious or afraid without meaning to and the women to list all the ways theyare likely to stimulate shame in their partners with no intention to do so.Amazingly, the more than 600 participants have come up with lists very closeto what Pat and I first brainstormed when we were discussing the book. (Wehave to admit that our prescience came after years of looking in all thewrong places - childhood wounds, communication patterns, etc. - for whycouples have such a hard time connecting even when they do everythingright.)

25 ways to make a woman anxious
€ Ignore her
€ Tell her what to do
€ Be short with your answers
€ Tune out her feelings
€ Stonewall or give her the cold shoulder
€ Take her for granted€ Limit or criticize her spending
€ Tell her to stop worrying
€ Tell her she's making too much of it
€ Tell her to get over it
€ Tell her she talks too much
€ Complain about her weight
€ Criticize her family
€ Withdraw or shut down
€ Yell or get angry
€ Pout or sulk
€ Threaten to quit your job
€ Flirt with other women
€ Don't know her dreams
€ Tell her she's just like her mother
€ Complain about her girlfriends
€ Give her the cold shoulder
€ Dismiss her ideas
€ Sound like you're trapped in the marriage
€ Buy a sports car


25 ways to stimulate shame in a man
€ Exclude him from important decisions
€ Correct what he says
€ Question his judgment
€ Give unsolicited advice
€ Dismiss his opinion
€ Imply inadequacy
€ Make unrealistic demands of his time and energy
€ Overreact
€ Ignore his desires
€ Focus on what you didn't get, rather than what you got
€ Withhold praise
€ Use a harsh tone
€ Be abrupt - spring things on him
€ Undermine his wishes
€ Condescend
€ Criticize his personality
€ Disrespect his work
€ Show little or no interest in his interests
Criticize his family
€ Interpret, psychoanalyze, or diagnose him
€ Make comparisons to other men
€ Focus on your unhappiness
€ Put friends before him
€ Value others' needs over his
€ Rob him of the opportunity to help

The majority of lovers crash into each other's vulnerabilities accidentally.But in the case of verbal abuse, intentional abusers seem to know
intuitively where the jugular is. A verbally abusive man is likely to makehis wife feel afraid of harm, isolation, or deprivation. A verbally abusivewoman is likely to make her husband feel like a failure as a provider,protector, lover, or parent.
But lovers also know intuitively how to help and support one another. Theprimary regulators of both fear and shame are support and connection. Thatis what people provide for each other during courtship that makes them fallin love. It is what they must provide in marriage to keep the fear-shamedynamic from destroying it.
Here's the link for more Stosny wisdom:http://blogs.psychologytoday.com/blog/anger-in-the-age-entitlement/200904/marriage-problems-50-ways-cause-fear-and-shame
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I sure hope that most of these things we do is uninttentional, but it is good to become more cognizant. I love smartmarriages.com!

1 comment:

Lara said...

These are really good lists! I will have to print that out because I'm sure I do these things to Joel a lot without really realizing.